Welcome to Innerbloom.
How does your heart feel right now?..
Does your work light you up, or do you spend your day dreaming of a different life?
Do your relationships make you feel loved and appreciated?
Do you feel connected to your body, clarity in your mind and confidence just being yourself?
Holistic coaching works magic in each and every corner of your life, as all of these parts of you are so intimately connected.
My work as a coach is based on the belief that our thoughts create our reality. These same thoughts are formed from our beliefs about ourselves and about the world around us. Together we start to uncover the subconscious beliefs and behaviour patterns that are keeping you small and creating that very familiar feeling of being 'stuck'.
I coach intuitively as we visit each area of your life and work to release you from unprocessed trauma, conditioned beliefs and that voice in your head telling you nothing is good enough.
Together we illuminate what personal freedom means to you (as it's so different for each of us) and we start to consciously create this reality around you. A reality led by what sets your soul on fire.
Our time together will include intimate one-on-one video calls, the creation of powerful new rituals and practices to propel you forward in your personal growth, fortnightly 'INNERBLOOM at home' workshops and so much more.
Ready for this?..
Welcome to my online home!
My name is Alex
A lover of people, the planet and our connection to one another.
This connection strengthens and brightens with every person living in alignment with their idea of personal freedom, and as such, I am a Certified Holistic Coach, Herbalist, Breathwork facilitator, full-time explorer,
and woman of wild freedom.
You bet I haven't always embodied this wonderfully fluffy bio! Despite feeling connected to the natural world, I lived most of my twenties with distorted eating, depression, anxiety, addiction and navigating my life blindly with unprocessed trauma. I attracted all the wrong people, was a stranger in my body and was at war with my mind. And wow, I'm so glad it all happened the way it did.
The course of my life changed 7 years ago when I realised I was in control of what I experienced in this beautiful life, and I took ownership of all my inner conflict. The life I lead today was created entirely by design, and baby, yours can be too.
Guiding other dreamers out of a life of grey while exploring the world was my BIG vision of personal freedom. This is now my reality, and INNERBLOOM is my space for you to discover what you want for your reality.
Im here for you to help you find your balance, align with your , break free from social conditioning and to ultimately lift the consciousness of those I cross paths with, in ways that feel like magic.
What To Expect From Our Time Together
Sessions range anywhere from 45 minutes to an hour and a half depending on your needs at that time.
You are investing not in my hours, but in your overall inner growth during our time together.
ᐃ CONSCIOUS CONNECTED BREATHWORK TECHNIQUE
ᐃ TEXT MESSAGE AND EMAIL SUPPORT ANYTIME
ᐃ THE ART OF JOURNALING
ᐃ RITUAL CREATION AND INTEGRATION
ᐃ GETTING TO KNOW YOUR INNER CRITIC
ᐃ MANIFESTATION AND CO-CREATION
ᐃ BECOME MATES WITH ANXIETY
ᐃ INNER CHILD HEALING
ᐃ FLOWING WITH LUNAR CYCLES
ᐃ GETTING TO KNOW YOUR SHADOW
ᐃ REAL SOUL CARE AND HOW TO INTEGRATE YOUR GIFTS INTO YOUR LIFE
ᐃ FALLING IN LOVE WITH FOOD AND MOVEMENT
ᐃ HEALING THE MOTHER AND FATHER WOUND
ᐃ HEALING WITH HERBS
ᐃ ENERGETIC ALIGNMENT
12 Week Signature Experience
The Innerbloom is for those souls who may have found themselves on the wrong path and are ready for a complete mindset transformation.
Move through your trauma and your triggers, embody what it is to speak your personal truth and step into the frequency of the life you desire in your heart.
THE INNER ALCHEMY
6 Week Realignment
The Inner Alchemy is for those who have started to feel disillusion in their lives.
We will work together closely to uncover where the dis-ease is being formed and move towards a state of flow.
These 6 weeks are for recognising learnt behaviour patterns, outdated belief systems and opening your eyes to what could be your reality.
BREATHE TO BLOOM
90 minute Session via Zoom
Conscious connected breathing is a powerful technique that guides our bodies toward processing stored trauma, clearing energetic blockages and activating the body's natural healing abilities in a safe and gentle environment.
During this online session, we talk through where you are feeling lack in your life, we find your intention, and I guide you through this potent healing practice.
The session is closed with practices you can implement at home to move you closer to your bliss.
Breathwork healing has been shown to -
☾ Dissolve stress and anxiety
☾ Address sleep disorders
☾ Assist in breaking through subconscious emotional patterns
☾ Strengthening your connection with source and spirit
☾ Activate the bodies natural healing abilities
and so much more..
"Our sessions and the Innerbloom workshops helped me in my recovery from an eating disorder as well as dealing with daily anxiety"
"Alex has been my absolute rock over the past few months. Our sessions and the Innerbloom workshops helped me in my recovery from an eating disorder as well as dealing with daily anxiety by teaching me different coping strategies, mindfulness practices and techniques.
Alex is such an understanding, calming, beautiful woman who uses her past experiences and teachings to help change the mindset and lives of others. I will forever be grateful for our time together and I feel as if I have made a lasting friendship with this magical lady."
Book Your Free 30 Minute Phone Consultation
If this has resonated, book a free 30 minute one-on-one to discover if Holistic Coaching is right for you.
Please let me know your availability below, and I will be in contact in no time.
Be sure to check your promotions folder, or add the below email to your contact list so you don't miss me.
Lets make magic